Kickbox fitness: 30 minute full body workout, no class times, routine changes daily, unlimited workouts, and a trainer is included. First workout is always FREE!
F45 Training is the world leader in team based personal training. We combine HIIT (high intensity interval training) with functional muscle movements to provide the best possible 45 minute workout.
For a science-backed, technology-tracked, coach-inspired group workout with personalized results, come into our Puyallup Orangetheory Fitness studio today.