OrangeTheory Fitness
Categories
Health & Wellness
Hours:
5am-8pm Monday through Friday
7am-12pm Saturday and Sunday
Driving Directions:
From the South Hill Mall drive South on Meridian and turn right on 168th St. The destination will be on your left!
About Us
Orangetheory Fitness is a one-hour full body workout. Each class is designed to train endurance, strength, power or a combination of all three. We are heart-rate based interval training, which is proven to burn more calories post-workout. Our heart rate monitors show results in real time on large studio TVs. We train in five different heart rate zones and our fitness coaches prevent you from over or under training.
Highlights
- Orangetheory's based on the science of EPOC. This boosts metabolism and makes you burn calories long after your workout.
- The Orangetheory workout is comprised of five heart rate zones based on your individual heart rate.
- Our OTbeat technology measures your heart rate and performance data in real time.
- Professional coaches guide you and tailor the workout so you meet your goals.
Images
Rep/Contact Info
Melanie Smith
- Phone: (253) 848-0888
- Send an Email
- 16816 Meridian Avenue East Building K109 Puyallup WA 98375
